Is Ricotta Cheese good for weight loss?

Ricotta Cheese can be part of a weight loss diet when consumed in appropriate portions. With 171.1 calories per 0.5 cup (124g), it's important to factor this into your daily caloric intake.

Proteins

Is Ricotta Cheese Healthy?

Q: Is Ricotta Cheese healthy?

Yes, Ricotta Cheese can be a healthy addition to your diet when consumed in moderation. It contains 171.1 calories, 14.1g of protein, 6.4g of carbohydrates, and 9.8g of fat per 0.5 cup (124g).

Q: How many calories are in Ricotta Cheese?

Ricotta Cheese contains 171.1 calories per 0.5 cup (124g).

FoodData CentralUpdated 6 April 2026

Ricotta Cheese is a good addition to a balanced diet — 171.1 calories and 14.1g protein per 0.5 cup (124g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Ricotta Cheese

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup (124g) of ricotta cheese contains the following nutritional values:

Calories

171.1 kcal

Protein

14.1g

Carbohydrates

6.4g

Fat

9.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ricotta cheese is healthy when consumed as part of a balanced diet. Ricotta cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ricotta Cheese?

How many carbs are in Ricotta Cheese?

How much protein is in Ricotta Cheese?

How much fat is in Ricotta Cheese?

How much fiber is in Ricotta Cheese?