Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Seafood/Fried Oysters
Seafood

Fried Oysters Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of fried oysters contains 169.2 calories, 7.5g protein, 9.9g carbs, and 10.7g fat. Fried Oysters is a protein-rich food. It is a good source of iron.

169.2

cal

9.9g

carbs

7.5g

protein

10.7g

fat

0g

fiber

Vitamins in Fried Oysters

Per 100g serving

Vitamin A
90mcg
10%
Vitamin C
3.8mg
4%
Vitamin B6
0.06mg
4%
Vitamin B12
15.63mcg
651%
Thiamin (B1)
0.15mg
13%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
1.65mg
10%
Folate
31mcg
8%

Minerals in Fried Oysters

Per 100g serving

Calcium
62mg
5%
Iron
6.95mg
39%
Magnesium
58mg
14%
Phosphorus
159mg
13%
Potassium
244mg
5%
Sodium
417mg
18%
Zinc
87.13mg
792%
Selenium
66.5mcg
121%
Copper
4.29mg
477%
Manganese
0.49mg
21%

Learn More About Fried Oysters

How Many Calories Are In Fried Oysters?How Many Carbs Are In Fried Oysters?How Much Protein Is In Fried Oysters?How Much Fat Is In Fried Oysters?How Much Fiber Is In Fried Oysters?What Is Fried Oysters Good For?Is Fried Oysters Healthy?

Similar Foods

Compare Fried Oysters with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List