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Home/Food Benefits/Fried Oysters
Seafood

What Is Fried Oysters Good For?

FoodData CentralUpdated 6 April 2026

Fried Oysters is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how fried oysters can support your health goals.

Fried Oysters provides 169.2 calories, 7.5g protein, 9.9g carbohydrates, and 10.7g fat per 3 oz (85g). It is a source of Vitamin C (3.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fried Oysters

  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (6.95mg per 100g, 39% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Fried Oysters Is Best For

Blood sugar managementEnergy and vitalityBrain health

Things to Consider

  • Higher in sodium (417mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 3 oz (85g)

169.2

cal

9.9g

carbs

7.5g

protein

10.7g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Fried Oysters

Is Fried Oysters Healthy?Calories in Fried OystersCarbs in Fried OystersProtein in Fried OystersFat in Fried OystersFiber in Fried OystersAll Seafood

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