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Home/Proteins/Italian Sausage
Proteins

Italian Sausage Nutrition Facts

FoodData CentralUpdated 30 March 2026

Italian Sausage contains 292.9 calories, 14g protein, 3g carbs, and 24.5g fat. Italian Sausage is a protein-rich food. It is a good source of protein.

292.9

cal

3g

carbs

14g

protein

24.5g

fat

0g

fiber

1.2g

sugar

Vitamins in Italian Sausage

Per 100g serving

Vitamin B12
1mcg
42%
Riboflavin (B2)
0.23mg
18%
Niacin (B3)
5.8mg
36%

Minerals in Italian Sausage

Per 100g serving

Calcium
12mg
1%
Iron
1.77mg
10%
Magnesium
16mg
4%
Phosphorus
126mg
10%
Potassium
211mg
4%
Sodium
563mg
24%
Zinc
1.91mg
17%
Selenium
11.3mcg
21%
Copper
0.06mg
7%
Manganese
0.03mg
1%

Learn More About Italian Sausage

How Many Calories Are In Italian Sausage?How Many Carbs Are In Italian Sausage?How Much Protein Is In Italian Sausage?How Much Fat Is In Italian Sausage?How Much Fiber Is In Italian Sausage?What Is Italian Sausage Good For?Is Italian Sausage Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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