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Home/Food Benefits/Italian Sausage
Proteins

What Is Italian Sausage Good For?

FoodData CentralUpdated 30 March 2026

Italian Sausage is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how italian sausage can support your health goals.

Italian Sausage provides 292.9 calories, 14g protein, 3g carbohydrates, and 24.5g fat per link (101g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Italian Sausage

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Italian Sausage Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 14g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Higher in sodium (563mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.62g per 100g)

Complete Nutritional Profile

Per link (101g)

292.9

cal

3g

carbs

14g

protein

24.5g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Italian Sausage

Is Italian Sausage Healthy?Calories in Italian SausageCarbs in Italian SausageProtein in Italian SausageFat in Italian SausageFiber in Italian SausageAll Proteins

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