How Much Protein Is In Pink And Red Grapefruit?
Pink And Red Grapefruit is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C.
Protein per cup sections, with juice (230g)
1.8
g% Daily Value
Complete Nutrition Facts for Pink And Red Grapefruit
Per cup sections, with juice (230g)
15.8g
sugar
More About Pink And Red Grapefruit
About Protein in Pink And Red Grapefruit
A serving of Pink And Red Grapefruit (230g) contains 1.8g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pink and red grapefruit is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Pink And Red Grapefruit compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174673 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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