How Many Calories Are In Shoulder Top Blade Steak Beef?
Shoulder Top Blade Steak Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
Calories per 3 oz (85g)
178.5
kcal% Daily Value
Complete Nutrition Facts for Shoulder Top Blade Steak Beef
Per 3 oz (85g)
0g
sugar
More About Shoulder Top Blade Steak Beef
About Calories in Shoulder Top Blade Steak Beef
A serving of Shoulder Top Blade Steak Beef (85g) contains 178.5kcal of calories, which is 9% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that shoulder top blade steak beef is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Shoulder Top Blade Steak Beef compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 169479 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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