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Home/Food Benefits/Shoulder Top Blade Steak Beef
Proteins

What Is Shoulder Top Blade Steak Beef Good For?

FoodData CentralUpdated 6 April 2026

Shoulder Top Blade Steak Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how shoulder top blade steak beef can support your health goals.

Shoulder Top Blade Steak Beef provides 178.5 calories, 23.5g protein, 0g carbohydrates, and 9.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Shoulder Top Blade Steak Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (3.04mg per 100g, 17% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Shoulder Top Blade Steak Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 23.5g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

178.5

cal

0g

carbs

23.5g

protein

9.4g

fat

0g

fiber

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Learn More About Shoulder Top Blade Steak Beef

Is Shoulder Top Blade Steak Beef Healthy?Calories in Shoulder Top Blade Steak BeefCarbs in Shoulder Top Blade Steak BeefProtein in Shoulder Top Blade Steak BeefFat in Shoulder Top Blade Steak BeefFiber in Shoulder Top Blade Steak BeefAll Proteins

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