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Home/Proteins/Mamey Sapote
Proteins

Mamey Sapote Nutrition Facts

FoodData CentralUpdated 6 April 2026

Mamey Sapote contains 691.9 calories, 8.1g protein, 179.1g carbs, and 2.6g fat. Mamey Sapote is a protein-rich food. It is rich in dietary fiber and rich in potassium.

691.9

cal

179.1g

carbs

8.1g

protein

2.6g

fat

30.1g

fiber

112.4g

sugar

Vitamins in Mamey Sapote

Per 100g serving

Vitamin A
7mcg
1%
Vitamin C
23mg
26%
Vitamin E
2.11mg
14%
Vitamin B6
0.72mg
42%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
1.43mg
9%
Folate
7mcg
2%

Minerals in Mamey Sapote

Per 100g serving

Calcium
18mg
1%
Iron
0.78mg
4%
Magnesium
11mg
3%
Phosphorus
26mg
2%
Potassium
454mg
10%
Sodium
7mg
0%
Zinc
0.19mg
2%
Copper
0.21mg
23%
Manganese
0.2mg
9%

Learn More About Mamey Sapote

How Many Calories Are In Mamey Sapote?How Many Carbs Are In Mamey Sapote?How Much Protein Is In Mamey Sapote?How Much Fat Is In Mamey Sapote?How Much Fiber Is In Mamey Sapote?What Is Mamey Sapote Good For?Is Mamey Sapote Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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