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Home/Proteins/Tofu Plus Extra Firm Vitasoy USA Organic Nasoya
Proteins

Tofu Plus Extra Firm Vitasoy USA Organic Nasoya Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of tofu plus extra firm vitasoy usa organic nasoya contains 78.2 calories, 8.7g protein, 1.5g carbs, and 4.2g fat. Tofu Plus Extra Firm Vitasoy USA Organic Nasoya is a protein-rich food that is low in calories. It is a good source of protein and rich in calcium.

78.2

cal

1.5g

carbs

8.7g

protein

4.2g

fat

0.8g

fiber

0.3g

sugar

Vitamins in Tofu Plus Extra Firm Vitasoy USA Organic Nasoya

Per 100g serving

Vitamin D
2.5mcg
13%
Vitamin B6
0.5mg
29%
Vitamin B12
1.45mcg
60%
Riboflavin (B2)
0.44mg
34%

Minerals in Tofu Plus Extra Firm Vitasoy USA Organic Nasoya

Per 100g serving

Calcium
246mg
19%
Iron
1.6mg
9%
Phosphorus
129mg
10%
Sodium
7mg
0%

Learn More About Tofu Plus Extra Firm Vitasoy USA Organic Nasoya

How Many Calories Are In Tofu Plus Extra Firm Vitasoy USA Organic Nasoya?How Many Carbs Are In Tofu Plus Extra Firm Vitasoy USA Organic Nasoya?How Much Protein Is In Tofu Plus Extra Firm Vitasoy USA Organic Nasoya?How Much Fat Is In Tofu Plus Extra Firm Vitasoy USA Organic Nasoya?How Much Fiber Is In Tofu Plus Extra Firm Vitasoy USA Organic Nasoya?What Is Tofu Plus Extra Firm Vitasoy USA Organic Nasoya Good For?Is Tofu Plus Extra Firm Vitasoy USA Organic Nasoya Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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