How Much Protein Is In Piki Bread?

Q: How Much Protein Is In Piki Bread?

Piki Bread contains 1.7g of protein per piece (19g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Piki Bread is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per piece (19g)

1.7

% Daily Value

Complete Nutrition Facts for Piki Bread

Per piece (19g)

74.1

cal

13.7g

carbs

1.7g

protein

1.4g

fat

1.7g

fiber

0.3g

sugar

More About Piki Bread

How Many Calories Are In Piki Bread How Many Carbs Are In Piki Bread How Much Fat Is In Piki Bread How Much Fiber Is In Piki Bread What is Piki Bread Good For? Is Piki Bread Healthy?

About Protein in Piki Bread

A serving of Piki Bread (19g) contains 1.7g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that piki bread is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Piki Bread compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169004 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.