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Home/Food Benefits/Piki Bread
Proteins

What Is Piki Bread Good For?

FoodData CentralUpdated 6 April 2026

Piki Bread is a protein-rich food. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how piki bread can support your health goals.

Piki Bread provides 74.1 calories, 1.7g protein, 13.7g carbohydrates, and 1.4g fat per piece (19g). It contains 9.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Piki Bread

  • Very low in sugar
  • Good source of calcium (184mg per 100g, 14% DV)
  • Contains iron (6.11mg per 100g, 34% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Piki Bread Is Best For

Blood sugar managementBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per piece (19g)

74.1

cal

13.7g

carbs

1.7g

protein

1.4g

fat

1.7g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Piki Bread

Is Piki Bread Healthy?Calories in Piki BreadCarbs in Piki BreadProtein in Piki BreadFat in Piki BreadFiber in Piki BreadAll Proteins

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