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Home/Proteins/Beef Bologna
Proteins

Beef Bologna Nutrition Facts

FoodData CentralUpdated 6 April 2026

Beef Bologna contains 28.6 calories, 1.7g protein, 0.7g carbs, and 2.1g fat. Beef Bologna is a protein-rich food. It is a good source of protein.

28.6

cal

0.7g

carbs

1.7g

protein

2.1g

fat

0g

fiber

Vitamins in Beef Bologna

Per 100g serving

Vitamin C
1mg
1%
Vitamin D
0.4mcg
2%
Vitamin E
0.19mg
1%
Vitamin K
0.3mcg
0%
Vitamin B6
0.15mg
9%
Vitamin B12
1.4mcg
58%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
2.5mg
16%
Folate
5mcg
1%

Minerals in Beef Bologna

Per 100g serving

Calcium
9mg
1%
Iron
1mg
6%
Magnesium
12mg
3%
Phosphorus
178mg
14%
Potassium
147mg
3%
Sodium
821mg
36%
Zinc
1.83mg
17%
Selenium
12.4mcg
23%
Copper
0.03mg
3%

Learn More About Beef Bologna

How Many Calories Are In Beef Bologna?How Many Carbs Are In Beef Bologna?How Much Protein Is In Beef Bologna?How Much Fat Is In Beef Bologna?How Much Fiber Is In Beef Bologna?What Is Beef Bologna Good For?Is Beef Bologna Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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