How Many Calories Are In Syrup Pack Sweet Potato?
Syrup Pack Sweet Potato is listed in the protein foods category.
Calories per cup (196g)
211.7
kcal% Daily Value
Complete Nutrition Facts for Syrup Pack Sweet Potato
Per cup (196g)
11.3g
sugar
More About Syrup Pack Sweet Potato
About Calories in Syrup Pack Sweet Potato
A serving of Syrup Pack Sweet Potato (196g) contains 211.7kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that syrup pack sweet potato is a moderate source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Syrup Pack Sweet Potato compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 170084 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides