Syrup Pack Sweet Potato is an excellent nutritional choice with 211.7 calories, 2.5g protein, and 5.9g fiber per cup (196g).
A cup (196g) of syrup pack sweet potato contains the following nutritional values:
Yes, syrup pack sweet potato is healthy when consumed as part of a balanced diet. Syrup pack sweet potato provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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