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Home/Proteins/Tofu-Frozen (Koyadofu)
Proteins

Tofu-Frozen (Koyadofu) Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of tofu-frozen (koyadofu) contains 81.1 calories, 8.9g protein, 1.7g carbs, and 5.2g fat. Tofu-Frozen (Koyadofu) is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, and a good source of iron.

81.1

cal

1.7g

carbs

8.9g

protein

5.2g

fat

1.2g

fiber

Vitamins in Tofu-Frozen (Koyadofu)

Per 100g serving

Vitamin A
26mcg
3%
Vitamin C
0.7mg
1%
Vitamin B6
0.29mg
17%
Thiamin (B1)
0.49mg
41%
Riboflavin (B2)
0.32mg
25%
Niacin (B3)
1.19mg
7%
Folate
92mcg
23%

Minerals in Tofu-Frozen (Koyadofu)

Per 100g serving

Calcium
364mg
28%
Iron
9.73mg
54%
Magnesium
59mg
14%
Phosphorus
483mg
39%
Potassium
20mg
0%
Sodium
6mg
0%
Zinc
4.9mg
45%
Selenium
54.3mcg
99%
Copper
1.18mg
131%
Manganese
3.69mg
160%

Learn More About Tofu-Frozen (Koyadofu)

How Many Calories Are In Tofu-Frozen (Koyadofu)?How Many Carbs Are In Tofu-Frozen (Koyadofu)?How Much Protein Is In Tofu-Frozen (Koyadofu)?How Much Fat Is In Tofu-Frozen (Koyadofu)?How Much Fiber Is In Tofu-Frozen (Koyadofu)?What Is Tofu-Frozen (Koyadofu) Good For?Is Tofu-Frozen (Koyadofu) Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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