Tofu-Frozen (Koyadofu) is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how tofu-frozen (koyadofu) can support your health goals.
Tofu-Frozen (Koyadofu) provides 81.1 calories, 8.9g protein, 1.7g carbohydrates, and 5.2g fat per piece (17g). It is a source of Vitamin C (0.7mg per 100g) and contains 7.2g of dietary fibre per 100g, supporting digestive health.
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