Is Tofu-Frozen (Koyadofu) good for weight loss?

Tofu-Frozen (Koyadofu) can be part of a weight loss diet when consumed in appropriate portions. With 81.1 calories per piece (17g), it's important to factor this into your daily caloric intake.

Proteins

Is Tofu-Frozen (Koyadofu) Healthy?

Q: Is Tofu-Frozen (Koyadofu) healthy?

Yes, Tofu-Frozen (Koyadofu) can be a healthy addition to your diet when consumed in moderation. It contains 81.1 calories, 8.9g of protein, 1.7g of carbohydrates, and 5.2g of fat per piece (17g).

Q: How many calories are in Tofu-Frozen (Koyadofu)?

Tofu-Frozen (Koyadofu) contains 81.1 calories per piece (17g).

FoodData CentralUpdated 6 April 2026

Tofu-Frozen (Koyadofu) is an excellent nutritional choice with 81.1 calories, 8.9g protein, and 1.2g fiber per piece (17g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Tofu-Frozen (Koyadofu)

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (17g) of tofu-frozen (koyadofu) contains the following nutritional values:

Calories

81.1 kcal

Protein

8.9g

Carbohydrates

1.7g

Fat

5.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tofu-frozen (koyadofu) is healthy when consumed as part of a balanced diet. Tofu-frozen (koyadofu) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tofu-Frozen (Koyadofu)?

How many carbs are in Tofu-Frozen (Koyadofu)?

How much protein is in Tofu-Frozen (Koyadofu)?

How much fat is in Tofu-Frozen (Koyadofu)?

How much fiber is in Tofu-Frozen (Koyadofu)?