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Home/Proteins/Mature Seeds Roasted Soybeans
Proteins

Mature Seeds Roasted Soybeans Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of mature seeds roasted soybeans contains 417.6 calories, 40.3g protein, 27g carbs, and 20.1g fat. Mature Seeds Roasted Soybeans is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

417.6

cal

27g

carbs

40.3g

protein

20.1g

fat

7.5g

fiber

Vitamins in Mature Seeds Roasted Soybeans

Per 100g serving

Vitamin C
4.6mg
5%
Vitamin K
37mcg
31%
Vitamin B6
0.23mg
14%
Thiamin (B1)
0.43mg
36%
Riboflavin (B2)
0.76mg
58%
Niacin (B3)
1.06mg
7%
Folate
205mcg
51%

Minerals in Mature Seeds Roasted Soybeans

Per 100g serving

Calcium
140mg
11%
Iron
3.95mg
22%
Magnesium
228mg
54%
Phosphorus
649mg
52%
Potassium
1364mg
29%
Sodium
2mg
0%
Zinc
4.77mg
43%
Selenium
19.3mcg
35%
Copper
1.08mg
120%
Manganese
2.18mg
95%

Learn More About Mature Seeds Roasted Soybeans

How Many Calories Are In Mature Seeds Roasted Soybeans?How Many Carbs Are In Mature Seeds Roasted Soybeans?How Much Protein Is In Mature Seeds Roasted Soybeans?How Much Fat Is In Mature Seeds Roasted Soybeans?How Much Fiber Is In Mature Seeds Roasted Soybeans?What Is Mature Seeds Roasted Soybeans Good For?Is Mature Seeds Roasted Soybeans Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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