Is Mature Seeds Roasted Soybeans good for weight loss?

Mature Seeds Roasted Soybeans can be part of a weight loss diet when consumed in appropriate portions. With 417.6 calories per cup (93g), it's important to factor this into your daily caloric intake.

Proteins

Is Mature Seeds Roasted Soybeans Healthy?

Q: Is Mature Seeds Roasted Soybeans healthy?

Yes, Mature Seeds Roasted Soybeans can be a healthy addition to your diet when consumed in moderation. It contains 417.6 calories, 40.3g of protein, 27g of carbohydrates, and 20.1g of fat per cup (93g).

Q: How many calories are in Mature Seeds Roasted Soybeans?

Mature Seeds Roasted Soybeans contains 417.6 calories per cup (93g).

FoodData CentralUpdated 6 April 2026

Mature Seeds Roasted Soybeans is an excellent nutritional choice with 417.6 calories, 40.3g protein, and 7.5g fiber per cup (93g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Mature Seeds Roasted Soybeans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (93g) of mature seeds roasted soybeans contains the following nutritional values:

Calories

417.6 kcal

Protein

40.3g

Carbohydrates

27g

Fat

20.1g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, mature seeds roasted soybeans is healthy when consumed as part of a balanced diet. Mature seeds roasted soybeans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Seeds Roasted Soybeans?

How many carbs are in Mature Seeds Roasted Soybeans?

How much protein is in Mature Seeds Roasted Soybeans?

How much fat is in Mature Seeds Roasted Soybeans?

How much fiber is in Mature Seeds Roasted Soybeans?