How Much Protein Is In Great Northern Beans?
Medium white beans with a mild, nutty flavor that soak up whatever seasonings surround them.
Protein per 1 cup cooked (177g)
14.7
g% Daily Value
Complete Nutrition Facts for Great Northern Beans
Per 1 cup cooked (177g)
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sugar
Essential Amino Acids in Great Northern Beans
Per 1 cup cooked (177g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
411mg
Histidine
651mg
Isoleucine
1177mg
Leucine
1012mg
Lysine
221mg
Methionine
798mg
Phenylalanine
621mg
Threonine
175mg
Tryptophan
772mg
Valine
More About Great Northern Beans
About Protein in Great Northern Beans
A serving of Great Northern Beans (177g) contains 14.7g of protein, which is 29% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that great northern beans is a significant source of protein compared to other plant-based proteins.
Compare Protein in Similar Foods
See how Great Northern Beans compares to other plant-based proteins.
Tofu
per 3 oz (85g)
6.9g
Tempeh
per 3 oz (85g)
17.3g
Lentils
per 1 cup cooked (198g)
17.8g
Black Beans
per 1 cup cooked (172g)
15.3g
Source: USDA FoodData Central | FDC ID: 175191 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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