How Many Calories Are In Great Northern Beans?
Medium white beans with a mild, nutty flavor that soak up whatever seasonings surround them.
Calories per 1 cup cooked (177g)
209
kcal% Daily Value
Complete Nutrition Facts for Great Northern Beans
Per 1 cup cooked (177g)
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sugar
More About Great Northern Beans
About Calories in Great Northern Beans
A serving of Great Northern Beans (177g) contains 209kcal of calories, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that great northern beans is a low source of calories compared to other plant-based proteins.
Compare Calories in Similar Foods
See how Great Northern Beans compares to other plant-based proteins.
Tofu
per 3 oz (85g)
65
Tempeh
per 3 oz (85g)
163
Lentils
per 1 cup cooked (198g)
230
Black Beans
per 1 cup cooked (172g)
227
Source: USDA FoodData Central | FDC ID: 175191 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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