Mature Cooked Soybeans Nutrition Facts
One cup of mature cooked soybeans contains 295.8 calories, 31.3g protein, 14.4g carbs, and 15.4g fat. Mature Cooked Soybeans is listed in the protein foods category. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
5.2g
sugar
Vitamins in Mature Cooked Soybeans
Per Cup ~172g
Minerals in Mature Cooked Soybeans
Per Cup ~172g
Amino Acids in Mature Cooked Soybeans
Protein breakdown per cup (172g), from the USDA record for this food.
Mature Cooked Soybeans supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (172g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 772mg | 449mg | 2.5% |
| Isoleucine | 1388mg | 807mg | 4.4% |
| Leucine | 2331mg | 1355mg | 7.4% |
| Lysine | 1906mg | 1108mg | 6.1% |
| Methionine | 385mg | 224mg | 1.2% |
| Phenylalanine | 1495mg | 869mg | 4.8% |
| Threonine | 1244mg | 723mg | 4% |
| Tryptophan | 416mg | 242mg | 1.3% |
| Valine | 1429mg | 831mg | 4.6% |
| Other Amino Acids | Per cup (172g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1348mg | 784mg | 4.3% |
| Arginine | 2221mg | 1291mg | 7.1% |
| Aspartic Acid | 3600mg | 2093mg | 11.5% |
| Cystine | 461mg | 268mg | 1.5% |
| Glutamic Acid | 5545mg | 3224mg | 17.7% |
| Glycine | 1324mg | 770mg | 4.2% |
| Proline | 1675mg | 974mg | 5.3% |
| Serine | 1660mg | 965mg | 5.3% |
| Tyrosine | 1084mg | 630mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Mature Cooked Soybeans
Similar Foods
Compare Mature Cooked Soybeans with other proteins.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides