Mature Cooked Soybeans is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how mature cooked soybeans can support your health goals.
Mature Cooked Soybeans provides 295.8 calories, 31.3g protein, 14.4g carbohydrates, and 15.4g fat per cup (172g). It is a source of Vitamin C (1.7mg per 100g) and contains 6g of dietary fibre per 100g, supporting digestive health.
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