Is Mature Cooked Soybeans good for weight loss?

Mature Cooked Soybeans can be part of a weight loss diet when consumed in appropriate portions. With 295.8 calories per cup (172g), it's important to factor this into your daily caloric intake.

Proteins

Is Mature Cooked Soybeans Healthy?

Q: Is Mature Cooked Soybeans healthy?

Yes, Mature Cooked Soybeans can be a healthy addition to your diet when consumed in moderation. It contains 295.8 calories, 31.3g of protein, 14.4g of carbohydrates, and 15.4g of fat per cup (172g).

Q: How many calories are in Mature Cooked Soybeans?

Mature Cooked Soybeans contains 295.8 calories per cup (172g).

FoodData CentralUpdated 6 April 2026

Mature Cooked Soybeans is an excellent nutritional choice with 295.8 calories, 31.3g protein, and 10.3g fiber per cup (172g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Mature Cooked Soybeans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (172g) of mature cooked soybeans contains the following nutritional values:

Calories

295.8 kcal

Protein

31.3g

Carbohydrates

14.4g

Fat

15.4g

Things to Consider

Contains significant fat content

The Verdict

Yes, mature cooked soybeans is healthy when consumed as part of a balanced diet. Mature cooked soybeans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Cooked Soybeans?

How many carbs are in Mature Cooked Soybeans?

How much protein is in Mature Cooked Soybeans?

How much fat is in Mature Cooked Soybeans?

How much fiber is in Mature Cooked Soybeans?