Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Walnuts Nuts
Proteins

Walnuts Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

Walnuts Nuts contains 173.3 calories, 6.7g protein, 2.7g carbs, and 16.6g fat. Walnuts Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

173.3

cal

2.7g

carbs

6.7g

protein

16.6g

fat

1.9g

fiber

0.3g

sugar

Vitamins in Walnuts Nuts

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
1.7mg
2%
Vitamin E
2.08mg
14%
Vitamin K
2.7mcg
2%
Vitamin B6
0.58mg
34%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
0.47mg
3%
Folate
31mcg
8%

Minerals in Walnuts Nuts

Per 100g serving

Calcium
61mg
5%
Iron
3.12mg
17%
Magnesium
201mg
48%
Phosphorus
513mg
41%
Potassium
523mg
11%
Sodium
2mg
0%
Zinc
3.37mg
31%
Selenium
17mcg
31%
Copper
1.36mg
151%
Manganese
3.9mg
170%

Learn More About Walnuts Nuts

How Many Calories Are In Walnuts Nuts?How Many Carbs Are In Walnuts Nuts?How Much Protein Is In Walnuts Nuts?How Much Fat Is In Walnuts Nuts?How Much Fiber Is In Walnuts Nuts?What Is Walnuts Nuts Good For?Is Walnuts Nuts Healthy?

Similar Foods

Compare Walnuts Nuts with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List