Walnuts Nuts Nutrition Facts
Walnuts Nuts contains 173.3 calories, 6.7g protein, 2.7g carbs, and 16.6g fat. Walnuts Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
0.3g
sugar
Vitamins in Walnuts Nuts
Per Oz ~28g
Minerals in Walnuts Nuts
Per Oz ~28g
Amino Acids in Walnuts Nuts
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 66% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 188mg | 672mg | 2.8% |
| Isoleucine | 270mg | 966mg | 4% |
| Leucine | 472mg | 1684mg | 7% |
| Lysine | 200mg | 713mg | 3% |
| Methionine | 131mg | 467mg | 1.9% |
| Phenylalanine | 306mg | 1094mg | 4.5% |
| Threonine | 202mg | 721mg | 3% |
| Tryptophan | 89mg | 318mg | 1.3% |
| Valine | 356mg | 1271mg | 5.3% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 293mg | 1048mg | 4.4% |
| Arginine | 1013mg | 3618mg | 15% |
| Aspartic Acid | 681mg | 2433mg | 10.1% |
| Cystine | 129mg | 462mg | 1.9% |
| Glutamic Acid | 1443mg | 5152mg | 21.4% |
| Glycine | 333mg | 1189mg | 4.9% |
| Proline | 259mg | 926mg | 3.8% |
| Serine | 343mg | 1225mg | 5.1% |
| Tyrosine | 207mg | 740mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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