How Much Protein Is In Walnuts Nuts?
Walnuts Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per oz (28g)
6.7
g% Daily Value
Complete Nutrition Facts for Walnuts Nuts
Per oz (28g)
0.3g
sugar
Essential Amino Acids in Walnuts Nuts
Per oz (28g)
Limiting amino acid: Lysine.
188mg
Histidine
270mg
Isoleucine
472mg
Leucine
200mg
Lysine
131mg
Methionine
306mg
Phenylalanine
202mg
Threonine
89mg
Tryptophan
356mg
Valine
More About Walnuts Nuts
About Protein in Walnuts Nuts
A serving of Walnuts Nuts (28g) contains 6.7g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that walnuts nuts is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Walnuts Nuts compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 170186 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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