Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Arrowroot
Proteins

Arrowroot Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of arrowroot contains 78 calories, 5.1g protein, 16.1g carbs, and 0.2g fat. Arrowroot is a protein-rich food that is low in calories. It is rich in potassium.

78

cal

16.1g

carbs

5.1g

protein

0.2g

fat

1.6g

fiber

Vitamins in Arrowroot

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
Vitamin B6
0.27mg
16%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
1.69mg
11%
Folate
338mcg
85%

Minerals in Arrowroot

Per 100g serving

Calcium
6mg
0%
Iron
2.22mg
12%
Magnesium
25mg
6%
Phosphorus
98mg
8%
Potassium
454mg
10%
Sodium
26mg
1%
Zinc
0.63mg
6%
Selenium
0.7mcg
1%
Copper
0.12mg
13%
Manganese
0.17mg
7%

Learn More About Arrowroot

How Many Calories Are In Arrowroot?How Many Carbs Are In Arrowroot?How Much Protein Is In Arrowroot?How Much Fat Is In Arrowroot?How Much Fiber Is In Arrowroot?What Is Arrowroot Good For?Is Arrowroot Healthy?

Similar Foods

Compare Arrowroot with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List