Arrowroot Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of arrowroot contains 78 calories, 5.1g protein, 16.1g carbs, and 0.2g fat. Arrowroot is listed in the protein foods category that is low in calories. It is rich in potassium.
78
cal
16.1g
carbs
5.1g
protein
0.2g
fat
1.6g
fiber
—
sugar
Vitamins in Arrowroot
Per Cup, sliced ~120g
Vitamin A
1.2mcg
<1%
Vitamin C
2.28mg
3%
Vitamin B6
0.32mg
19%
Thiamin (B1)
0.17mg
14%
Riboflavin (B2)
0.07mg
6%
Niacin (B3)
2.03mg
13%
Folate
406mcg
101%
Minerals in Arrowroot
Per Cup, sliced ~120g
Learn More About Arrowroot
Similar Foods
Compare Arrowroot with other proteins.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides