Is Arrowroot good for weight loss?

Arrowroot can be part of a weight loss diet when consumed in appropriate portions. With 78 calories per cup, sliced (120g), it's important to factor this into your daily caloric intake.

Proteins

Is Arrowroot Healthy?

Q: Is Arrowroot healthy?

Yes, Arrowroot can be a healthy addition to your diet when consumed in moderation. It contains 78 calories, 5.1g of protein, 16.1g of carbohydrates, and 0.2g of fat per cup, sliced (120g).

Q: How many calories are in Arrowroot?

Arrowroot contains 78 calories per cup, sliced (120g).

FoodData CentralUpdated 6 April 2026

Arrowroot is an excellent nutritional choice with 78 calories, 5.1g protein, and 1.6g fiber per cup, sliced (120g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Arrowroot

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, sliced (120g) of arrowroot contains the following nutritional values:

Calories

78 kcal

Protein

5.1g

Carbohydrates

16.1g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, arrowroot is healthy when consumed as part of a balanced diet. Arrowroot provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Arrowroot?

How many carbs are in Arrowroot?

How much protein is in Arrowroot?

How much fat is in Arrowroot?

How much fiber is in Arrowroot?