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Home/Proteins/Ground Beef 93% Lean
Proteins

Ground Beef 93% Lean Nutrition Facts

FoodData CentralUpdated 30 March 2026

4 oz of ground beef 93% lean contains 171.8 calories, 23.6g protein, 0g carbs, and 7.9g fat. Ground Beef 93% Lean is a protein-rich food. It is high in protein and rich in potassium.

171.8

cal

0g

carbs

23.6g

protein

7.9g

fat

0g

fiber

Vitamins in Ground Beef 93% Lean

Per 100g serving

Vitamin A
4mcg
0%
Vitamin D
0.1mcg
1%
Vitamin E
0.17mg
1%
Vitamin K
0.5mcg
0%
Vitamin B6
0.38mg
22%
Vitamin B12
2.23mcg
93%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
5.33mg
33%
Folate
5mcg
1%

Minerals in Ground Beef 93% Lean

Per 100g serving

Calcium
10mg
1%
Iron
2.33mg
13%
Magnesium
21mg
5%
Phosphorus
192mg
15%
Potassium
336mg
7%
Sodium
66mg
3%
Zinc
4.97mg
45%
Selenium
17.1mcg
31%
Copper
0.08mg
9%
Manganese
0.01mg
0%

Learn More About Ground Beef 93% Lean

How Many Calories Are In Ground Beef 93% Lean?How Many Carbs Are In Ground Beef 93% Lean?How Much Protein Is In Ground Beef 93% Lean?How Much Fat Is In Ground Beef 93% Lean?How Much Fiber Is In Ground Beef 93% Lean?What Is Ground Beef 93% Lean Good For?Is Ground Beef 93% Lean Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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