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Home/Food Benefits/Ground Beef 93% Lean
Proteins

What Is Ground Beef 93% Lean Good For?

FoodData CentralUpdated 30 March 2026

Ground Beef 93% Lean is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how ground beef 93% lean can support your health goals.

Ground Beef 93% Lean provides 171.8 calories, 23.6g protein, 0g carbohydrates, and 7.9g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ground Beef 93% Lean

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.33mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Ground Beef 93% Lean Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 23.6g of protein per serving

Complete Nutritional Profile

Per 4 oz (113g)

171.8

cal

0g

carbs

23.6g

protein

7.9g

fat

0g

fiber

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Learn More About Ground Beef 93% Lean

Is Ground Beef 93% Lean Healthy?Calories in Ground Beef 93% LeanCarbs in Ground Beef 93% LeanProtein in Ground Beef 93% LeanFat in Ground Beef 93% LeanFiber in Ground Beef 93% LeanAll Proteins

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