How Much Protein Is In Ground Beef 93% Lean?

Q: How Much Protein Is In Ground Beef 93% Lean?

Ground Beef 93% Lean contains 23.6g of protein per 4 oz (113g), which is 47% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Ground Beef 93% Lean is a protein-rich food. It is high in protein and rich in potassium.

Protein per 4 oz (113g)

23.6

% Daily Value

47%

Complete Nutrition Facts for Ground Beef 93% Lean

Per 4 oz (113g)

171.8

cal

carbs

23.6g

protein

7.9g

fat

fiber

sugar

Essential Amino Acids in Ground Beef 93% Lean

Per 4 oz (113g)

Incomplete protein

Limiting amino acid: Tryptophan.

766mg

Histidine

1042mg

Isoleucine

1839mg

Leucine

1953mg

Lysine

607mg

Methionine

920mg

Phenylalanine

912mg

Threonine

120mg

Tryptophan

1158mg

Valine

See the full amino acid profile of Ground Beef 93% Lean →

More About Ground Beef 93% Lean

How Many Calories Are In Ground Beef 93% Lean How Many Carbs Are In Ground Beef 93% Lean How Much Fat Is In Ground Beef 93% Lean How Much Fiber Is In Ground Beef 93% Lean What is Ground Beef 93% Lean Good For? Is Ground Beef 93% Lean Healthy?

About Protein in Ground Beef 93% Lean

A serving of Ground Beef 93% Lean (113g) contains 23.6g of protein, which is 47% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ground beef 93% lean is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Ground Beef 93% Lean compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173110 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.