Garlic Bread Nutrition Facts

FoodData Central Updated 6 April 2026

One slice of garlic bread contains 150.5 calories, 3.6g protein, 17.9g carbs, and 7.1g fat. Garlic Bread is listed in the protein foods category that is calorie-dense. It is a good source of iron.

150.5

cal

17.9g

carbs

3.6g

protein

amino acids ↓

7.1g

fat

1.1g

fiber

1.6g

sugar

Vitamins in Garlic Bread

Per Slice presliced ~43g

Vitamin A
5.59mcg
<1%
Vitamin C
0.09mg
<1%
Vitamin D
0.09mcg
<1%
Vitamin E
0.51mg
3%
Vitamin K
12.7mcg
11%
Vitamin B6
0.03mg
2%
Vitamin B12
0.03mcg
1%
Thiamin (B1)
0.2mg
16%
Niacin (B3)
1.78mg
11%
Folate
80mcg
20%

Minerals in Garlic Bread

Per Slice presliced ~43g

Calcium
11.6mg
<1%
Iron
1.31mg
7%
Magnesium
9.89mg
2%
Phosphorus
37.4mg
3%
Potassium
44.3mg
<1%
Sodium
234mg
10%
Zinc
0.37mg
3%
Selenium
7.14mcg
13%
Copper
0.05mg
5%
Manganese
0.19mg
8%

Amino Acids in Garlic Bread

Protein breakdown per slice presliced (43g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 64% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per slice presliced (43g) Per 100g % of Protein
Histidine 55mg 129mg 1.5%
Isoleucine 101mg 235mg 2.8%
Leucine 175mg 407mg 4.9%
Lysine 104mg 241mg 2.9%
Methionine 45mg 104mg 1.2%
Phenylalanine 115mg 268mg 3.2%
Threonine 83mg 193mg 2.3%
Tryptophan 29mg 68mg 0.8%
Valine 114mg 264mg 3.2%
Other Amino Acids Per slice presliced (43g) Per 100g % of Protein
Alanine 95mg 221mg 2.6%
Arginine 101mg 235mg 2.8%
Aspartic Acid 143mg 332mg 4%
Cystine 41mg 95mg 1.1%
Glutamic Acid 634mg 1474mg 17.6%
Glycine 86mg 200mg 2.4%
Proline 221mg 515mg 6.2%
Serine 117mg 272mg 3.3%
Tyrosine 82mg 191mg 2.3%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Garlic Bread

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Compare Garlic Bread with other proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.