How Much Protein Is In Garlic Bread?

Q: How Much Protein Is In Garlic Bread?

Garlic Bread contains 3.6g of protein per slice presliced (43g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Garlic Bread is listed in the protein foods category that is calorie-dense. It is a good source of iron.

Protein per slice presliced (43g)

3.6

% Daily Value

Complete Nutrition Facts for Garlic Bread

Per slice presliced (43g)

150.5

cal

17.9g

carbs

3.6g

protein

7.1g

fat

1.1g

fiber

1.6g

sugar

Essential Amino Acids in Garlic Bread

Per slice presliced (43g)

Incomplete protein

Limiting amino acid: Lysine.

55mg

Histidine

101mg

Isoleucine

175mg

Leucine

104mg

Lysine

45mg

Methionine

115mg

Phenylalanine

83mg

Threonine

29mg

Tryptophan

114mg

Valine

See the full amino acid profile of Garlic Bread →

More About Garlic Bread

How Many Calories Are In Garlic Bread How Many Carbs Are In Garlic Bread How Much Fat Is In Garlic Bread How Much Fiber Is In Garlic Bread What is Garlic Bread Good For? Is Garlic Bread Healthy?

About Protein in Garlic Bread

A serving of Garlic Bread (43g) contains 3.6g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that garlic bread is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Garlic Bread compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167939 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.