How Much Protein Is In Mullet Fish?
Mullet Fish is a protein-rich food. It is high in protein and rich in potassium.
Protein per fillet (93g)
23.1
g% Daily Value
Essential Amino Acids in Mullet Fish
Per fillet (93g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
679mg
Histidine
1063mg
Isoleucine
1875mg
Leucine
2119mg
Lysine
683mg
Methionine
900mg
Phenylalanine
1012mg
Threonine
259mg
Tryptophan
1189mg
Valine
More About Mullet Fish
About Protein in Mullet Fish
A serving of Mullet Fish (93g) contains 23.1g of protein, which is 46% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mullet fish is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Mullet Fish compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 175124 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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