How Many Calories Are In Mullet Fish?
Mullet Fish is a protein-rich food. It is high in protein and rich in potassium.
Calories per fillet (93g)
139.5
kcal% Daily Value
Complete Nutrition Facts for Mullet Fish
Per fillet (93g)
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sugar
More About Mullet Fish
About Calories in Mullet Fish
A serving of Mullet Fish (93g) contains 139.5kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that mullet fish is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Mullet Fish compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 175124 | Last updated: 2026-04-06
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