Mullet Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how mullet fish can support your health goals.
Mullet Fish provides 139.5 calories, 23.1g protein, 0g carbohydrates, and 4.5g fat per fillet (93g). It is a source of Vitamin C (1.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides