Mahimahi Fish Nutrition Facts
3 oz of mahimahi fish contains 72.3 calories, 15.7g protein, 0g carbs, and 0.6g fat. Mahimahi Fish is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.
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Vitamins in Mahimahi Fish
Per 3 oz ~85g
Minerals in Mahimahi Fish
Per 3 oz ~85g
Amino Acids in Mahimahi Fish
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Mahimahi Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 463mg | 545mg | 2.9% |
| Isoleucine | 724mg | 852mg | 4.6% |
| Leucine | 1278mg | 1504mg | 8.1% |
| Lysine | 1444mg | 1699mg | 9.2% |
| Methionine | 466mg | 548mg | 3% |
| Phenylalanine | 614mg | 722mg | 3.9% |
| Threonine | 689mg | 811mg | 4.4% |
| Tryptophan | 176mg | 207mg | 1.1% |
| Valine | 810mg | 953mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 951mg | 1119mg | 6% |
| Arginine | 941mg | 1107mg | 6% |
| Aspartic Acid | 1610mg | 1894mg | 10.2% |
| Cystine | 168mg | 198mg | 1.1% |
| Glutamic Acid | 2348mg | 2762mg | 14.9% |
| Glycine | 755mg | 888mg | 4.8% |
| Proline | 556mg | 654mg | 3.5% |
| Serine | 642mg | 755mg | 4.1% |
| Tyrosine | 531mg | 625mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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