Is Mahimahi Fish good for weight loss?

Mahimahi Fish can be part of a weight loss diet when consumed in appropriate portions. With 72.3 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Mahimahi Fish Healthy?

Q: Is Mahimahi Fish healthy?

Yes, Mahimahi Fish can be a healthy addition to your diet when consumed in moderation. It contains 72.3 calories, 15.7g of protein, 0g of carbohydrates, and 0.6g of fat per 3 oz (85g).

Q: How many calories are in Mahimahi Fish?

Mahimahi Fish contains 72.3 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Mahimahi Fish is an excellent nutritional choice with 72.3 calories, 15.7g protein, and 0g fiber per 3 oz (85g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Mahimahi Fish

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of mahimahi fish contains the following nutritional values:

Calories

72.3 kcal

Protein

15.7g

Carbohydrates

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mahimahi fish is healthy when consumed as part of a balanced diet. Mahimahi fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mahimahi Fish?

How many carbs are in Mahimahi Fish?

How much protein is in Mahimahi Fish?

How much fat is in Mahimahi Fish?

How much fiber is in Mahimahi Fish?