How Much Protein Is In Brown Gravy?

Q: How Much Protein Is In Brown Gravy?

Brown Gravy contains 0.6g of protein per tbsp (6g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Brown Gravy is listed in the protein foods category that is calorie-dense. It is a good source of protein.

Protein per tbsp (6g)

0.6

% Daily Value

Complete Nutrition Facts for Brown Gravy

Per tbsp (6g)

cal

3.6g

carbs

0.6g

protein

0.6g

fat

0.1g

fiber

—

sugar

More About Brown Gravy

How Many Calories Are In Brown Gravy How Many Carbs Are In Brown Gravy How Much Fat Is In Brown Gravy How Much Fiber Is In Brown Gravy What is Brown Gravy Good For? Is Brown Gravy Healthy?

About Protein in Brown Gravy

A serving of Brown Gravy (6g) contains 0.6g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that brown gravy is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Brown Gravy compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171565 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.