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Home/Proteins/Oyster Mollusks
Proteins

Oyster Mollusks Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of oyster mollusks contains 168.6 calories, 17.5g protein, 9.7g carbs, and 6.1g fat. Oyster Mollusks is a protein-rich food that is low in calories. It is a good source of iron.

168.6

cal

9.7g

carbs

17.5g

protein

6.1g

fat

0g

fiber

Vitamins in Oyster Mollusks

Per 100g serving

Vitamin A
90mcg
10%
Vitamin C
5mg
6%
Vitamin E
0.85mg
6%
Vitamin K
0.1mcg
0%
Vitamin B6
0.1mg
6%
Vitamin B12
19.13mcg
797%
Thiamin (B1)
0.15mg
13%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
1.24mg
8%
Folate
9mcg
2%

Minerals in Oyster Mollusks

Per 100g serving

Calcium
45mg
3%
Iron
6.7mg
37%
Magnesium
54mg
13%
Phosphorus
139mg
11%
Potassium
229mg
5%
Sodium
112mg
5%
Zinc
90.95mg
827%
Selenium
35.8mcg
65%
Copper
4.46mg
496%
Manganese
0.45mg
20%

Learn More About Oyster Mollusks

How Many Calories Are In Oyster Mollusks?How Many Carbs Are In Oyster Mollusks?How Much Protein Is In Oyster Mollusks?How Much Fat Is In Oyster Mollusks?How Much Fiber Is In Oyster Mollusks?What Is Oyster Mollusks Good For?Is Oyster Mollusks Healthy?

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(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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