How Much Protein Is In Oyster Mollusks?
Oyster Mollusks is listed in the protein foods category that is low in calories. It is a good source of iron.
Protein per cup, undrained (248g)
17.5
g% Daily Value
Complete Nutrition Facts for Oyster Mollusks
Per cup, undrained (248g)
0g
sugar
Essential Amino Acids in Oyster Mollusks
Per cup, undrained (248g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
337mg
Histidine
761mg
Isoleucine
1233mg
Leucine
1309mg
Lysine
394mg
Methionine
627mg
Phenylalanine
754mg
Threonine
196mg
Tryptophan
764mg
Valine
More About Oyster Mollusks
About Protein in Oyster Mollusks
A serving of Oyster Mollusks (248g) contains 17.5g of protein, which is 35% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that oyster mollusks is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Oyster Mollusks compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 171981 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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