Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Safflower Seed Kernels Seeds
Proteins

Safflower Seed Kernels Seeds Nutrition Facts

FoodData CentralUpdated 6 April 2026

Safflower Seed Kernels Seeds contains 144.8 calories, 4.5g protein, 9.6g carbs, and 10.8g fat. Safflower Seed Kernels Seeds is a protein-rich food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.

144.8

cal

9.6g

carbs

4.5g

protein

10.8g

fat

0g

fiber

Vitamins in Safflower Seed Kernels Seeds

Per 100g serving

Vitamin A
3mcg
0%
Vitamin B6
1.17mg
69%
Thiamin (B1)
1.16mg
97%
Riboflavin (B2)
0.42mg
32%
Niacin (B3)
2.28mg
14%
Folate
160mcg
40%

Minerals in Safflower Seed Kernels Seeds

Per 100g serving

Calcium
78mg
6%
Iron
4.9mg
27%
Magnesium
353mg
84%
Phosphorus
644mg
52%
Potassium
687mg
15%
Sodium
3mg
0%
Zinc
5.05mg
46%
Copper
1.75mg
194%
Manganese
2.01mg
87%

Learn More About Safflower Seed Kernels Seeds

How Many Calories Are In Safflower Seed Kernels Seeds?How Many Carbs Are In Safflower Seed Kernels Seeds?How Much Protein Is In Safflower Seed Kernels Seeds?How Much Fat Is In Safflower Seed Kernels Seeds?How Much Fiber Is In Safflower Seed Kernels Seeds?What Is Safflower Seed Kernels Seeds Good For?Is Safflower Seed Kernels Seeds Healthy?

Similar Foods

Compare Safflower Seed Kernels Seeds with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List