How Many Calories Are In Safflower Seed Kernels Seeds?
Safflower Seed Kernels Seeds is listed in the protein foods category that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.
Calories per oz (28g)
144.8
kcal% Daily Value
Complete Nutrition Facts for Safflower Seed Kernels Seeds
Per oz (28g)
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sugar
More About Safflower Seed Kernels Seeds
About Calories in Safflower Seed Kernels Seeds
A serving of Safflower Seed Kernels Seeds (28g) contains 144.8kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that safflower seed kernels seeds is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Safflower Seed Kernels Seeds compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 170558 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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