How Many Calories Are In Clif Z Bar?
Clif Z Bar is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, and rich in potassium.
Calories per bar (36g)
149.8
kcal% Daily Value
Complete Nutrition Facts for Clif Z Bar
Per bar (36g)
11g
sugar
More About Clif Z Bar
About Calories in Clif Z Bar
A serving of Clif Z Bar (36g) contains 149.8kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that clif z bar is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Clif Z Bar compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 173477 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides