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Home/Food Benefits/Clif Z Bar
Proteins

What Is Clif Z Bar Good For?

FoodData CentralUpdated 6 April 2026

Clif Z Bar is a protein-rich food that is calorie-dense. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, and rich in potassium. Discover the nutritional benefits and how clif z bar can support your health goals.

Clif Z Bar provides 149.8 calories, 2g protein, 26.9g carbohydrates, and 3.5g fat per bar (36g). It is a source of Vitamin C (39.1mg per 100g) and contains 8.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Clif Z Bar

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (39.1mg per 100g, 43% DV)
  • Good source of calcium (444mg per 100g, 34% DV)
  • Contains iron (2.7mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Clif Z Bar Is Best For

Digestive healthImmune supportBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 3g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per bar (36g)

149.8

cal

26.9g

carbs

2g

protein

3.5g

fat

3g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Clif Z Bar

Is Clif Z Bar Healthy?Calories in Clif Z BarCarbs in Clif Z BarProtein in Clif Z BarFat in Clif Z BarFiber in Clif Z BarAll Proteins

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