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Home/Proteins/Haddock Heat Fish
Proteins

Haddock Heat Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of haddock heat fish contains 76.5 calories, 17g protein, 0g carbs, and 0.5g fat. Haddock Heat Fish is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.

76.5

cal

0g

carbs

17g

protein

0.5g

fat

0g

fiber

Vitamins in Haddock Heat Fish

Per 100g serving

Vitamin A
21mcg
2%
Vitamin D
0.6mcg
3%
Vitamin E
0.55mg
4%
Vitamin K
0.1mcg
0%
Vitamin B6
0.33mg
19%
Vitamin B12
2.13mcg
89%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
4.12mg
26%
Folate
13mcg
3%

Minerals in Haddock Heat Fish

Per 100g serving

Calcium
14mg
1%
Iron
0.21mg
1%
Magnesium
26mg
6%
Phosphorus
278mg
22%
Potassium
351mg
7%
Sodium
261mg
11%
Zinc
0.4mg
4%
Selenium
31.7mcg
58%
Copper
0.03mg
3%
Manganese
0.01mg
0%

Learn More About Haddock Heat Fish

How Many Calories Are In Haddock Heat Fish?How Many Carbs Are In Haddock Heat Fish?How Much Protein Is In Haddock Heat Fish?How Much Fat Is In Haddock Heat Fish?How Much Fiber Is In Haddock Heat Fish?What Is Haddock Heat Fish Good For?Is Haddock Heat Fish Healthy?

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(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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