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Home/Food Benefits/Haddock Heat Fish
Proteins

What Is Haddock Heat Fish Good For?

FoodData CentralUpdated 6 April 2026

Haddock Heat Fish is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how haddock heat fish can support your health goals.

Haddock Heat Fish provides 76.5 calories, 17g protein, 0g carbohydrates, and 0.5g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Haddock Heat Fish

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Haddock Heat Fish Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 17g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

76.5

cal

0g

carbs

17g

protein

0.5g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Haddock Heat Fish

Is Haddock Heat Fish Healthy?Calories in Haddock Heat FishCarbs in Haddock Heat FishProtein in Haddock Heat FishFat in Haddock Heat FishFiber in Haddock Heat FishAll Proteins

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