Chili APPLEBEE'S Nutrition Facts
One cup of chili applebee's contains 213.5 calories, 17.1g protein, 6.2g carbs, and 13.3g fat. Chili APPLEBEE'S is listed in the protein foods category. It is a good source of protein and rich in potassium.
3.1g
sugar
Vitamins in Chili APPLEBEE'S
Per Cup ~136g
Minerals in Chili APPLEBEE'S
Per Cup ~136g
Amino Acids in Chili APPLEBEE'S
Protein breakdown per cup (136g), from the USDA record for this food.
Chili APPLEBEE'S supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (136g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 505mg | 371mg | 3% |
| Isoleucine | 756mg | 556mg | 4.4% |
| Leucine | 1261mg | 927mg | 7.4% |
| Lysine | 1148mg | 844mg | 6.7% |
| Methionine | 378mg | 278mg | 2.2% |
| Phenylalanine | 645mg | 474mg | 3.8% |
| Threonine | 547mg | 402mg | 3.2% |
| Tryptophan | 196mg | 144mg | 1.1% |
| Valine | 869mg | 639mg | 5.1% |
| Other Amino Acids | Per cup (136g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1078mg | 793mg | 6.3% |
| Arginine | 1050mg | 772mg | 6.1% |
| Aspartic Acid | 1625mg | 1195mg | 9.5% |
| Cystine | 167mg | 123mg | 1% |
| Glutamic Acid | 2815mg | 2070mg | 16.5% |
| Glycine | 1134mg | 834mg | 6.6% |
| Proline | 1163mg | 855mg | 6.8% |
| Serine | 505mg | 371mg | 3% |
| Tyrosine | 462mg | 340mg | 2.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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