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Home/Proteins/Bluefish Heat Fish
Proteins

Bluefish Heat Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

Bluefish Heat Fish contains 186 calories, 30.1g protein, 0g carbs, and 6.4g fat. Bluefish Heat Fish is a protein-rich food. It is high in protein and rich in potassium.

186

cal

0g

carbs

30.1g

protein

6.4g

fat

0g

fiber

Vitamins in Bluefish Heat Fish

Per 100g serving

Vitamin A
138mcg
15%
Vitamin B6
0.46mg
27%
Vitamin B12
6.22mcg
259%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
7.25mg
45%
Folate
2mcg
1%

Minerals in Bluefish Heat Fish

Per 100g serving

Calcium
9mg
1%
Iron
0.62mg
3%
Magnesium
42mg
10%
Phosphorus
291mg
23%
Potassium
477mg
10%
Sodium
77mg
3%
Zinc
1.04mg
9%
Selenium
46.8mcg
85%
Copper
0.07mg
8%
Manganese
0.03mg
1%

Learn More About Bluefish Heat Fish

How Many Calories Are In Bluefish Heat Fish?How Many Carbs Are In Bluefish Heat Fish?How Much Protein Is In Bluefish Heat Fish?How Much Fat Is In Bluefish Heat Fish?How Much Fiber Is In Bluefish Heat Fish?What Is Bluefish Heat Fish Good For?Is Bluefish Heat Fish Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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